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The Life of Lehmann 194

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Playing Basketball: How To Improve Your Game

Basketball is played all over the world. This is one game of skill and teamwork that has really resonated all around the world since its humble beginnings, and is only getting more popular. If you want to know more about this sport, keep reading for some great basketball tips that will help you.

When you dribble a basketball, you are supposed to use your fingertips. Many people think you are supposed to use your palm, but this is incorrect. Using the tips of your fingers when you are dribbling the ball will result in you being able to dribble more in a shorter amount of time.

As you dribble, bring your body down just a little closer to the ground. This will make it easier to bounce the ball. If the ball has a shorter distance to travel between the ground and your hand, you are less likely to make a mistake that leads to a turnover.

Free throws are as mental as physical. With everyone watching, it can be easy to allow the pressure to interfere with your game. Relax yourself and concentrate on your shot.

You can build your speed by learning the following technique. Begin your speed training by walking at a moderate speed for five minutes. Then, run as fast as you can for one minute. Follow this with a jog for five minutes. Then sprint again for one minute. Cool down by walking for five minutes.

Do sprints in your practice drills. basketball team names is a very active sport for the entire game. And there are times in it when you need to pull up your last bit of energy for an extremely fast sprint to the opposite side of the court. Your body needs to be used to sprinting, even when worn out. You only accomplish this through practice.

If you want to be a jump shooter, avoid pumping iron excessively. You do need muscle conditioning and strength, but you can have too much when it comes to shooting field goals. You will notice that most basketball players have well-defined muscles that are not overdeveloped.

Shoot at least a hundred free throws every day. Not only does this make you a better free throw shooter, but it helps all your shooting. You can step on a court any day of the week familiar with the sight and sound of you putting the ball in the goal. This gives you serious mental confidence, regardless of how or where you actually shoot.

As you attempt to keep up your skills in the off-season, make sure you have fun with your fitness routine. Mix things up and include workouts that focus on endurance, strength and basic basketball skills. When the new season rolls around, you will feel sharp and be ready to go!

To become a better ball handler, there are two key things you should focus on. Staying low while you dribble will make it harder for opponents to guard you and to steal the ball. Changing speeds is also important. By changing speeds while you move you'll become more unpredictable to your opponent.

There are some drills you can practice to help you become a better player. For example, power crossovers: first, dribble with your right hand hard, and then quickly move the ball to your left hand. Repeat while passing the ball back to your right hand. This will make you a better at crossovers.

To make sure that you protect your ankles while you play basketball, wear shoes that are a little bit higher around them and lace them up. If you play in lower shoes, it is very easy to turn your ankle. Higher shoes keep you out on the court playing longer.

As with almost all sports, good mental conditioning is as important as physical conditioning. It is a good practice to use deep breathing exercise before a game to get yourself in the proper frame of mind. A clear mind, focused on the game, is less likely to make mental errors during a game.

Now that you've read this article, you know more about what you need to do in order to be a great baskbetball

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